View Workout (Anthony Belber)
warm up jog
August 26, 2010 (Morning)
Exercise Type: Run
Weather: 70
Comments:
stood and coached grass workout after doing slow warm-up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:00 | 9:59 / Mile | Easy |