View Workout (Anthony Belber)
York River State Park
August 26, 2010 (Afternoon)
Exercise Type: Run
Weather: low 80s... Beautiful day!
Comments:
Usual warm-up and started easy, then built into a sustained tempo effort. Felt good to work hard and explore new trails in the park alone. Last 2 miles were right around 6:00.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:04:00 | 7:31 / Mile | Tempo |