View Workout (Anthony Belber)
Stage Road out-and-back
August 27, 2010 (Morning)
Exercise Type: Run
Weather: 75
Comments:
managing to visit lots of different groups. Built pace somewhat towards the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:11:00 | 7:53 / Mile | Training |