View Workout (Sean O'Leary)
Workout
April 24, 2008 (Morning)
Exercise Type: Run
Weather: hot
Comments:
8x500 at 66ish pace. Fairly rough, let alexander take it for pacing purposes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Yellow Adrenaline GTS 8 |