View Workout (Alexander Waldt)
LSD
September 5, 2010 (Morning)
Exercise Type: Run
Comments:
Run with Dave out through the Hopkins trail and back. Breathing was controlled but legs felt pretty crappy. Neither of us were feeling very frisky so the pace was easy. Weather was nice though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.75 Miles | 1:26:28 | 8:02 / Mile | Recovery | Asics GT-2150 |