
September 5, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Veale, N Park, Shelburne, N Park, Courtland, S Park, N Park, Veale
Resting HR: 60.
Started with Tim, Chicago Chris, Grogan, Austin, Little Joe, and Eric, Chris, Little Joe, and Grogan turned at Lee, Austin and Eric turned at the second lake, decent run, stomach was a bit uncomfortable but much less than Tim, he had to stop shortly after Lee on the way back and peeled off to his house toward the end, stretch, 32 Ibis
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.2 Miles | 1:06:59 | 7:16 / Mile | Easy | Asics 3010-2 |