View Workout (Michael Lilley)
6 Miles
September 25, 2008 (Afternoon)
Exercise Type: Run
Weather: 65 degrees- Windy and Cloudy
Comments:
Good quick workout to get ready for bull run.
2 Miles at regular pace back on the hills
2 1/4 mile tempo down on the flat in 11:43.(felt really relaxed and easy despite the wind)
about 1.75-2 Miles easy afterwords
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | Nike Vomero |