View Workout (lawrence smith)
Hawler Haul
March 10, 2008 (Morning)
Exercise Type: Run
Weather: warmish
Comments:
From hotel out beyond the citadel then east, then south west back to citadel and back to hotel. Running legs were 20 mins each
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 1:06:00 | 11:47 / Mile |