View Workout (craig spriegel)
labor dar, or labour day?
September 6, 2010 (Morning)
Exercise Type: Run
Comments:
Nice morning run. Started out with Craig. Decent pace for old guys. ran a little farther than expected. Nice run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.38 Miles | 1:04:40 | 8:45 / Mile | Long |