View Workout (Alexander Waldt)
Easy Pre-Meet
September 6, 2010 (Morning)
Exercise Type: Run
Weather: Cooler
Comments:
Same a Friday. Out to Curley and back + 4X100 barefoot. Felt a little sluggish, but just trying to get recovered. Wore compression shorts for the first time lol.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:08 | |||
| 3.0 Miles | 23:26 | 7:48 / Mile | Warmup | Asics GT-2150 |
| 400.0 Meters | 1:05 | 4:21 / Mile | Speed | |
| 400.0 Meters | Recovery | |||
| 3.0 Miles | 23:37 | 7:52 / Mile | Cooldown | Asics GT-2150 |