View Workout (Elizabeth Bailey)
Grove Church Run
September 25, 2008 (Afternoon)
Exercise Type: Run
Comments:
6x 100m strides after run, stretch, 3x30 sec abs curcuits, pushpus, 10min icebath.
left upper leg still has some strange soreness.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Nike Air Span 5 (II) |