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Memorial Day: loops 'round the neighborhood and cc trail

September 6, 2010 (Morning)

Exercise Type: Run

Weather: 79 and partly cloudy

Comments:
(my warm up was really just part of my run...so more like an hour run than a 45min run)
woke up at 10am...ran 45 minutes later
the weather was absolutely divine! couldn't have asked for more perfect weather!
with my new hair cut, it felt so weird putting my hair in a ponytail...so short...
met emma at the park. a nice conversational pace. ran through neighborhoods (it was so pretty!) and got a bunch of hills mixed in (by accident). detoured down the crescent trail toward bethesda for a little bit...and bumped into samantha! it was so great to see her! then back through the neighborhood and home. nice pace and very enjoyable lax run.
water and grapes when we got home. hardly stretched before she left...woops!
then did crunch progression before showering. (30sec sets with 15 crunches in between...it was a very easy crunch progression...)
cant believe school is starting tomorrow! i was talking with emma and we realized that we only have one legit day of school this week! tomorrow is x-day. wednesday is a full day (and my birthday!). thursday is reading day and rosh hashanah. and friday is first friday. this is awesome! we basically just get to do the fun part of school this week - catch up with friends