View Workout (Pony-Tail Power)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

September 6, 2010 (Morning)

Exercise Type: Run

Comments:
70 with 3x8min fire

Distance Duration Pace Interval Type Shoes
10.06 Miles 1:10:00
6.13 Miles 46:00 7:30 / Mile Training Saucony Pro Grid 11
1.3 Miles 8:00 6:09 / Mile Speed Saucony Pro Grid 11
1.33 Miles 8:00 6:00 / Mile Speed Saucony Pro Grid 11
1.3 Miles 8:00 6:09 / Mile Speed Saucony Pro Grid 11

Share on Facebook | Public Link