View Workout (craig spriegel)
(Untitled)
September 25, 2008 (Afternoon)
Exercise Type: Run
Weather: 75 hot
Comments:
did an out and back to cement plant road. Felt like a slug most of the way. When I got hoe I remembered that I gave blood yesterday. That made me feel better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 36:59 | 9:07 / Mile |