View Workout (Sam Rushforth Taggart)
Wilder Field
September 6, 2010 (Afternoon)
Exercise Type: Run
Comments:
1.33 mile per lap
lap 1 9:53
lap 2 9:51
lap 3 9:44
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 29:29 | 7:23 / Mile | Easy | Lunaracer 2 (Orange) #2 |