View Workout (Daniel Nowakowski)
Long run
September 6, 2010 (Afternoon)
Exercise Type: Run
Weather: Cloudy, 70's
Comments:
Felt really good, tried to do a bunch of hills so I would be more prepared for baltimore. Definitely a confidence booster for the next month, need to do 15 next weekend though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.68 Miles | Long | Saucony Kitara |