View Workout (Joseph Kachovec)
(Untitled)
September 6, 2010 (Morning)
Exercise Type: Run
Comments:
ran with brandon for the first 2 and ben for the entire run....pretty easy, still only second run back I am trying a new route into coming back with more milage but running much slower, feels good just to be out there though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:00 | 8:59 / Mile | Easy |