View Workout (Brian Leung)
double
September 25, 2008 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Woke up at 8 o clock to make the 8:30 morning run. I really wanted to get there on time since I missed it on Tuesday. When I got there, Maag was the only one there so it was just the two of us on the run. The shins felt pretty good this morning. The ice bath yesterday helped a lot. I didn't feel too sore at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 35:15 | 6:46 / Mile | Nike Structure Triax |