View Workout (Brian Leung)
CNA
September 25, 2008 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
Started the run with Thomas, Donovan, and Tank aka Trainer, but wanted to go faster so I caught up with Maag, Jimmy, and Bartlett. We did a CNA loop. Parts of the run were pretty slow due to the large weeds and bushes we ran through but we managed to speed it up to a decent pace on the roads. I felt great the entire run. It got really cold at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.3 Miles | 1:11:57 | 6:22 / Mile | Asics Kayano |