View Workout (Phil Olson)
Super Jock Half-PNTF Half Championships
September 6, 2010 (Morning)
Exercise Type: Run
Comments:
Set another PR. Tough course...I really thought I was in sub 70 shape. Maybe next time 1:10.04 for 8th place.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 13.5 Miles | ||||
| 1.5 Miles |