View Workout (Andrew Stone)
(Untitled)
September 2, 2010 (Morning)
Exercise Type: Run
Comments:
1 mile - 7:01
1/2 mile - 5:16
1 mile - 7:20
1/2 mile - 5:36
1 mile - 6:56
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:11 | 8:02 / Mile | Interval | Etonic Jepara |