View Workout (Chris Dunn)
easy 4
September 4, 2010 (Afternoon)
Exercise Type: Run
Weather: quite cool
Comments:
took it quite easy, comfortable pace the entire time. integrated four, so it could also be called three. Depends on who you ask i suppose. I kinda had a walking cooldown when I was a ways away after my running one
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:27 | 7:06 / Mile | Easy |