View Workout (Chris Dunn)
easy 6
September 5, 2010 (Afternoon)
Exercise Type: Run
Weather: quite cool, decent wind
Comments:
I took it comfortable, but it turned out slightly fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 38:17 | |||
| 0.5 Miles | Warmup | |||
| 6.0 Miles | 38:17 | 6:22 / Mile | Easy | |
| 0.5 Miles | Cooldown |