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ISU

September 6, 2010 (Afternoon)

Exercise Type: Run

Comments:
gayyyyyyy. i hate long runs. i cramped up the last 3 miles and it was hot. i saw a butterfly though and i'm going to bdubs after chapter. =)

Distance Duration Pace Interval Type Shoes
12.35 Miles 1:27:54
0.35 Miles 2:30 7:08 / Mile Warmup  
12.0 Miles 1:25:24 7:07 / Mile Long  

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