View Workout (Micah Aldrich)
Long Run
September 6, 2010 (Morning)
Exercise Type: Run
Weather: 85 and dry
Comments:
Tyler and I crushed it today. We did the Creal Loop (9.9 miles) in the middle of the run in 62:01. I felt good aside from my right achilles hurting. I stopped after about 17 because of it. I really hope that doesn't develop into anything.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.3 Miles | 1:51:21 | |||
| 16.0 Miles | 1:42:23 | 6:23 / Mile | Saucony Kinvara II | |
| 1.3 Miles | 8:58 | 6:53 / Mile | Barefoot |