View Workout (Lauren Metzger)

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A3 - 1800, 1600, 1400, 800

September 6, 2010 (Afternoon)

Exercise Type: Run

Comments:
went much better than expected!

Distance Duration Pace Interval Type Shoes
6.88 Miles 0:00
1.0 Miles Warmup New 14
6.0 Kilometers   New 14
2.15 Miles Cooldown New 14

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