View Workout (Matt Davis)
workout
September 6, 2010 (Morning)
Exercise Type: Run
Comments:
1800 in 550, 1600 in 507, 1400 in 429, 800 in 226. felt pretty solid and smooth. long cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |