View Workout (Nolan Matthews)
Mini Perimeter
September 3, 2010 (Morning)
Exercise Type: Run
Weather: hot
Comments:
.8 to track then did perimeter run around campus with ryan back to my dorm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | Easy | Asics Kayano 16 |