View Workout (Robert Ontko)

Return to Log

Towpath Progression

September 6, 2010 (Afternoon)

Exercise Type: Run

Weather: Cloudy and comfortable

Comments:
Towpath: Out and back from the Brecksville Station

Resting HR: 48.
Started out with Hoodrich, D Cart, Tim, Grese, Little O, Wyatt, Double D, and Grogan, started out nice and easy at 7:30 for the first third, 7:00 pace for the second third, and 6:30 or better for the last third, the 12 mi group was the freshmen, Grogan and me, 4 mi splits were: 29:57, 27:58, and 23:53, last 4 one mi splits: 6:15, 5:55, 5:50, 5:50, really pleased with this workout, trail was a bit congested with cyclists because of the holiday and nice weather, we were called "gazelles" and told how fast we were going at least three times, stretch