View Workout (Tim Hall)
intervals
September 24, 2008 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
3 mile warm up, 3x1.5miles. ran them around 7:40. hip was hurtin at first but it got loose. 1 mile cool down. mile splits were around 5:06 to 5:02.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | Asics Gel-Equation 2 |