View Workout (Dan Riggins)
A3's
September 6, 2010 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Felt fairly strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.48 Miles | 19:19 | |||
| 1.8 Miles | Warmup | Saucony Ride2 | ||
| 1800.0 Meters | 6:17 | 5:37 / Mile | Saucony Ride2 | |
| 1600.0 Meters | 5:32 | 5:33 / Mile | Saucony Ride2 | |
| 1400.0 Meters | 4:53 | 5:36 / Mile | Saucony Ride2 | |
| 800.0 Meters | 2:37 | 5:15 / Mile | Saucony Ride2 | |
| 2.2 Miles | Cooldown | Saucony Ride2 |