View Workout (Tim Hall)
pre race
September 19, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
ran the course to get a feel for it. feelin alright.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:42 | 7:44 / Mile | Asics Gel-Equation 2 |