View Workout (David Ricksecker)
(Untitled)
September 6, 2010 (Morning)
Exercise Type: Run
Comments:
40:15. uneven pace but felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.7 Miles | 0:00 | |||
| 3.0 Miles | Warmup | 2nd Kayano | ||
| 7.7 Miles | Tempo | 2nd Kayano | ||
| 3.0 Miles | Cooldown | 2nd Kayano |