View Workout (Sarah Deibner)
Tempo Run
September 7, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 20:14 | |||
| 1.0 Miles | Warmup | Wave Inspire 6 | ||
| 3.0 Miles | 20:14 | 6:44 / Mile | Tempo | Wave Inspire 6 |
| 1.0 Miles | Cooldown | Wave Inspire 6 |