View Workout (Brandon Riedlinger)
Easy
September 7, 2010 (Morning)
Exercise Type: Run
Comments:
To N. Woodland and back from top of the hill. Didn't feel too bad but was kind of tired. Negative split by a bit.
Static 1, Eagle, Pushups, Hip stuff
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:03 | 7:30 / Mile | Brooks Adrenaline GTS 10 (2) |