View Workout (Dave Miller)
FREESE
September 6, 2010 (Morning)
Exercise Type: Run
Weather: Sunny but cool, Windy, best day for running!
Comments:
Very good freese! me and nathan were back before anyone (varsity did a stewart park then an oakcrest), it was amazing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 9.0 Miles | 1:03:00 | 6:59 / Mile | Training |