View Workout (Steve Donohoe)
VA Beach Rock and Roll half Marathon
September 5, 2010 (Morning)
Exercise Type: Run
Weather: beautiful mid 70s with a light breeze
Comments:
felt ok, legs were heavy but stayed moving. Jess did a great job keeping our pace up. Pushed at the end. 4th year of the race completed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:56:56 | 8:55 / Mile |