View Workout (Jerry Lundy)
Easy - Pain Free Calf run
September 26, 2008 (Morning)
Exercise Type: Run
Weather: great
Comments:
never looked at my clock - just ran what felt OK to my heart and my calf. I was surprised at the results.
M1: 8:15
M2: 8:23
M3: 8:16
Calf was sore while stretching and massaging it but never hurt during run :)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.02 Miles | 25:06 | 8:18 / Mile | 163 | 176 |