View Workout (ralph walker)
park run
September 7, 2010 (Morning)
Exercise Type: Run
Comments:
progressive 7:55 7:35 7:35 7:25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:16 | |||
| 1.0 Miles | 9:30 | 9:30 / Mile | Warmup | |
| 4.0 Miles | 30:46 | 7:41 / Mile | Tempo | |
| 1.0 Miles | 10:00 | 10:00 / Mile |