View Workout (Miri mondeja)
tempo run on tread mill
September 25, 2008 (Afternoon)
Exercise Type: Run
Comments:
tempo run 8 miles
1 easy 4 at7:03-6:58 pace
1 easy 2 at 7:03-6:58 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:04:10 | 8:01 / Mile |