View Workout (Heather Miller)
10 miles on a treadmill
September 7, 2010 (Morning)
Exercise Type: Run
Comments:
Right knee hurt last mile,... probably because i cranked the speed up to 7.0 and 7.1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:33:58 | 9:23 / Mile | Easy | New Balance 758 |