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Alone

September 7, 2010 (Morning)

Exercise Type: Run

Weather: Nice for running, a little hot in the sun

Comments:
Ran early again back to my routine from before I was sick. Went pretty slow. Listened to This American Life about a rest stop in New York which was pretty cool. Felt good. Generally zoned out the whole time.
5 by barefoot strides for form
Static 1, Roll, Hip hurdle stuff, hip circles (2 sets), Ibis x 32, Ice Bath
RHR: 44
Slept: 6 hours (shouldn't have watched as much football last night)