September 7, 2010 (Morning)
Exercise Type: Run
Comments:
Race at the park. Legs didn't feel too great all day. Shitty start and was in around 7th or 8th the 1st mile. Passed 5 people going up laferdis. At that point it was just me Meadows and Dave. Dave popped his hip going down Bermuda, but still managed to lead for the next mile or so. Tried to reel in Meadows, but legs were just really unresponsive today. Got complacent and bitched out again. Time was terrible(about a minute slower than expected). Just want to forget about his race, and try to fuck shit up on Saturday.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.4 Miles | 35:23 | |||
2.4 Miles | 19:00 | 7:54 / Mile | Warmup | Asics GT-2150 |
3.0 Miles | Race | Brooks T6 Racer | ||
2.0 Miles | 16:23 | 8:11 / Mile | Cooldown | Asics GT-2150 |