View Workout (Tim Hall)
morning trot
September 7, 2010 (Morning)
Exercise Type: Run
Weather: warm and a little humid
Comments:
got up early to run, was supposed to have a running buddy but he cancelled out. legs are feelin a little tired but mostly good. hip was a little tight and it bothered me on and off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:51 | 8:12 / Mile | Asics 2150 |