View Workout (Evan Land)
Big Water Tower
September 7, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran with tony today and felt really good. we ran big water tower but came back on the extension of the trail and it was about 7.75 miles, plus a barefoot mile on the field.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:05:01 | |||
| 0.35 Miles | 2:14 | 6:22 / Mile | Warmup | |
| 7.75 Miles | 55:49 | 7:12 / Mile | Easy | |
| 1.0 Miles | 6:58 | 6:58 / Mile | Cooldown |