View Workout (Chris Martinez)
Run
September 7, 2010 (Afternoon)
Exercise Type: Run
Comments:
legs are a little tired. might be from not running over the weekend. I don't know. this run felt fast but I think it was just me. the last 2.88 miles was at a 6:56 pace or something close.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.28 Miles | 45:23 | 7:13 / Mile | Long |