View Workout (Ryan Miller)
Cross Country Practice
September 7, 2010 (Morning)
Exercise Type: Run
Weather: 83
Comments:
mile repeats
6:33
6:17
6:24
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 19:14 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 3.0 Miles | 19:14 | 6:24 / Mile | Interval | Nike shoes |
| 0.5 Miles | Cooldown | Nike shoes |