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Typical Cleveland Weather

September 7, 2010 (Afternoon)

Exercise Type: Run

Weather: Comfortable and cloudy to varying degrees of rain to partly cloudy

Comments:
Veale, The Meadow, Fairhill, S Park, N Woodland, S Park, Park, N Park, Veale

Resting HR: 48.
By myself, was planning on running with Link, but academic commitments ran long, saw the freshmen on the way out who warned me about a downed tree blocking S Park, saw another tree partially blocking N Park, saw Jeff and Mercer on my way back, felt OK, stretch, Bear+1, butt exercises.

Distance Duration Pace Interval Type Shoes
7.7 Miles 57:41 7:29 / Mile Easy Asics 3010-2