View Workout (Camille McKeon)
WOL UNCW to Hugh McRae & back
September 6, 2010 (Night)
Exercise Type: Run
Weather: 86
Comments:
UNCW warmup to HM, 3x1 mile progressive, was supposed to do 9:30/9:20/9:10
did 9:49/9:30/9:15
back to UNCW, 2x200's w/hard 4 hard 50's in there
pull ups 2x max
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.84 Miles | 59:52 | |||
| 1.15 Miles | 11:44 | 10:12 / Mile | Warmup | |
| 1.0 Miles | 9:49 | 9:49 / Mile | ||
| 1.0 Miles | 9:30 | 9:30 / Mile | ||
| 1.0 Miles | 9:15 | 9:15 / Mile | ||
| 0.53 Miles | 5:51 | 11:02 / Mile | ||
| 1.16 Miles | 13:43 | 11:49 / Mile | Cooldown |