View Workout (Joe Heebner)
Recovery/ fun run
September 7, 2010 (Morning)
Exercise Type: Run
Weather: Hot but cooling to a thunderstorm
Comments:
Northpark with trails to coventry, out past the first lake on south park and back on north park + 6x 100m barefoot strides afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.47 Miles | 41:00 | |||
| 5.1 Miles | 41:00 | 8:02 / Mile | Easy | |
| 600.0 Meters | Fartlek |